6 Simple Steps to Get Started

1. Book Your Free Initial Consultation

Start by booking your FREE 30-minute initial consultation and movement assessment.

📅 Visit our booking schedule and choose the “Free 30 mins Consult” option.

After booking, check your email to make sure your appointment is confirmed.

👉 Book your free consultation:
https://bookwhen.com/pleasantpilates

2. Complete Your New Client Form

After booking your consultation, please complete our New Client Form through Jotform.

This helps us understand your background, needs and any concerns before your first appointment.

📝 Complete your New Client Form:
https://form.jotform.com/241293067534053

Please complete the form before your initial consultation.

3. Attend Your First Appointment

It’s time to meet Denise!

Please arrive on time and wear comfortable clothing that allows you to move freely.

During your 30-minute consultation, we will:

• Chat about your goals, needs and movement concerns.

• Discuss what you would like to improve.

• Complete a simple movement assessment.

• Answer any questions you may have about Pilates.

• Discuss the best next steps for your personalised program.

No pressure, no need to be experienced. Just come as you are, and we’ll help you get started.

4. Receive Your Action Taker Offer

After your initial consultation, you’ll receive an email with your personalised next steps and our Action Taker offer.

This is your opportunity to take action and start working towards your Pilates goals with Pleasant Pilates.

Look out for the email and choose the option that best suits your needs.

5. Join Our Community Groups

Stay connected and up to date!

Join our WhatsApp or WeChat group to receive:

• Class updates and announcements.

• Special offers and promotions.

• Helpful Pilates and movement tips.

• Community news and rewards.

We love supporting our clients beyond the studio. 💛

6. Set Up Your Membership & Book Your Classes

Ready to make Pilates part of your regular routine?

Once you decide to join Pleasant Pilates:

Step 1: Sign up through our Ezidebit system for your regular membership.

Step 2: Visit our scheduling link to book your Pilates classes.

Step 3: Choose your preferred class times and start building your movement routine.

👉 Book your Pilates classes:
https://bookwhen.com/pleasantpilates

Our small-group Pilates sessions are designed to help you build strength, improve mobility and stay accountable with guidance from Denise.

You don’t need to wait until you feel ready.

Start with one simple step: book your FREE 30-minute consultation and movement assessment.

We look forward to meeting you and helping you move with more confidence.

Pleasant Pilates with Denise

Evidence-based Pilates • Small Group Classes • Personalised Support

📍 The Surrounds, Helensvale, Gold Coast

🌐 pleasantpilates.com