KNOW YOUR STUFF.
A doctor isnt trained in health, but in diseases.
A fitness coach can tell you how to maintain your health and fitness,
but couldnt do the work for you
You are the one that knows your body the best,
so you are the only one that can well manage your own health.
Facts about ARTHRITIS and Joint Health
https://www1.racgp.org.au/ajgp/2024/december/evaluating-the-role-of-weight-loss-in-symptomatic/
https://www.oarsijournal.com/article/S1063-4584(24)01313-X/fulltext
https://rmdopen.bmj.com/content/10/1/e003440
https://bjsm.bmj.com/content/57/15/990.long
Do you ever wonder why your pain lingers around? despite your time spent on resting it, money on seeing the doctors, effort in take anti-inflammatories?
We will take you through ‘‘WHAT IS CAUSING YOUR PAIN” workbook on our first visit or whenever suitable to assess for the best option of intervention!